![]() ![]() A physician will rule out other conditions such as tendon issues, periostitis, and compartment syndrome, among other issues. Because of it, getting an accurate diagnosis can be complicated. There won’t be any further symptoms of a stress fracture. You might also begin to notice pain at night, and the affected area will be very sensitive to touch or shock. Then, that localized pain will go further, and you’ll begin to notice that the area is inflamed: swollen, red and hot. In the initial stages of a stress fracture, you’ll only notice slight discomfort in the area of the shin. Thus, your risk of stress fractures in this area rises considerably. This means that the muscle in the back is pulling the tibia without any resistance. The muscles in the front of the leg aren’t usually worked much, and instead, we favor the back. Stress fractures in the tibia are quite common. Symptoms of stress fractures in the tibia Of course, it’s important to note that, if you had overload fractures before, you‘d be more likely to suffer them again in the future. It will also be vital to wear appropriate footwear when we practice sports. Knowing if you have a flat foot or very high arches -and looking for a solution- will lower the risk of suffering this injury. Diseases such as osteoporosis and lack of calcium will also predispose us to it.įinally, we must take care of our main support: the feet. If the bone doesn’t have access to all the resources it needs, it can weaken and become prone to suffering from this type of pathology. In fact, stress fractures may also appear due to a lack of nutrients. On the other hand, if your body is subject to an intense workload, you might want to consider a nutritional cause. Then, one of the consequences may be a stress fracture. If we aren’t used to a certain exercise and suddenly, we do it many times and with considerable weight, the bones won’t be ready for it. This limits the stress occurring on specific muscles as different activities use muscles in different ways.These fractures can also appear due to a sudden increase in workout intensity. For example you may run on even days and ride a bike on odd days, instead of running everyday, to reduce the risk of injury from overuse. Cross-training: Use a variety of exercises to achieve your goals. ![]() Ensure to start any new sport activity slowly and progress gradually.Some of the following measures may help to prevent stress fractures: Mr Gordon may use internal fixation (screws and/or plates). Surgery may be required if the fracture has not healed completely by non-surgical methods. Crutches may be used to reduce the weight on the leg until the stress fracture has healed. Mr Gordon may apply a removable boot to the leg to immobilise it, which helps to reduce the stress. Protective footwear may be recommended which helps to reduce stress on the foot. Mr Gordon uses the novel Exogen ultrasound device to help heal stress fractures. Re-injury can also occur without allowing the stress fracture to completely heal. Stress fractures can usually be treated without surgery which includes activity modification and anti inflammatories. Some diagnostic tests such as an X-ray, CT scan, MRI scan or bone scan may be required to confirm the fracture.Ī second metatarsal (foot) stress fracture (arrow) My Gordon will diagnosis the condition after taking a detailed history and examining you. Swelling, bruising, and tenderness may also occur at a specific point. The most common symptom is pain in the foot, ankle or lower leg, which usually gets worse during exercises and decreases upon resting. The risk of developing stress fractures increases in females if the bone weight decreases. It is a combination of eating disorders, amenorrhea (irregular menstrual cycle), and osteoporosis (thinning of the bones). An athlete with inadequate rest between workouts can also develop a stress fracture.įemales are at a greater risk of developing stress fractures than males, and may be related to a condition referred to as “female athlete triad”. During these sports, the repetitive stress of the foot on a hard surface causes trauma. Athletes participating in certain sports such as running, basketball, tennis or gymnastics are at a greater risk of developing stress fractures. They can also be caused by repetitive impact on a hard surface, improper footwear, and increased physical activity. Stress fractures may be caused by a rapid increase in the intensity of exercise. It commonly develops in the bones of the lower leg (tibia and fibula) and foot (metatarsals and other foot bones). Read What Mr Gordon’s Patients Are SayingĪ stress fracture is a small crack in the bone which occurs from an overuse injury. ![]()
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